Cup of Cheer Caffeine-Free | Calming | Comforting Herbal Blend A gentle, soul-soothing blend designed to bring peace, warmth, and a quiet sense of joy to your day. Cup of Cheer combines calming florals with soft citrus notes and a hint of warming spice, creating a beautifully balanced cup that comforts both body and mind. Crafted with intention, this blend is perfect for slowing down, easing tension, and creating a peaceful moment—morning, afternoon, or evening. Flavor Notes: Floral • Lightly Citrusy • Softly Spiced Caffeine Level: Caffeine-Free Ingredients: Organic Linden, Mugwort, Chamomile, Clove & Lemon Balm Organic & Third Party Mold Free Tested ⸻ Brewing Instructions • 1 TBSP loose leaf tea • 8 oz freshly boiled water (212°F) • Steep 5–7 minutes • Strain and enjoy Optional: Add a touch of raw honey for a naturally sweet, cozy finish. ⸻ Pregnancy & Nursing Safety This blend contains mugwort, which is not recommended during pregnancy due to its potential to stimulate uterine activity. For nursing mothers, this tea may be used with caution, but we recommend consulting your healthcare provider before use to ensure it aligns with your individual needs. ⸻ Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manna Mama Tea Co teas are crafted with organic ingredients and are third-party mold-free tested for quality and purity. Always consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.

Holy Hydration works beyond just replenishing fluids — it nourishes your cells with minerals, antioxidants, and electrolytes, helping your body actually absorb and retain water at a cellular level while promoting calm and balance. Caffeine: None Notes: Cool Coconut, Hibiscus Brightness, and Mineral-Rich Greens Ingredients: Organic Hibiscus, Nettle Leaf, Lemon Balm, Rooibos, Coconut Flakes Brewing Instructions: 1 TBSP per 8 oz water Steep 10 minutes covered Enjoy hot or iced — tastes divine with a touch of honey/maple syrup or splash of coconut water 🌺 Hibiscus • Rich in electrolytes & vitamin C: Hibiscus contains potassium and vitamin C, both essential for maintaining the fluid balance inside and outside your cells. • Antioxidant power: The deep red pigments (anthocyanins) reduce oxidative stress that can damage cell membranes, improving their ability to retain water. • Vasodilation: Helps blood vessels relax, improving circulation so hydration and nutrients reach your tissues more effectively. 🌿 Nettle Leaf • Mineral-rich nourishment: Nettle is packed with magnesium, calcium, iron, potassium, and silica — all vital for electrolyte balance and the health of your cell membranes. • Restores electrolyte equilibrium: These minerals help maintain the sodium-potassium pump in your cells, which controls how water moves in and out — the very core of hydration. • Supports detox & fluid flow: Nettle also aids kidney and lymphatic function, helping your body move fluids cleanly through your system. 🍋 Lemon Balm • Reduces stress load on cells: Chronic stress dehydrates the body by increasing cortisol, which disrupts electrolyte balance. Lemon balm’s calming compounds (like rosmarinic acid) help regulate that. • Supports digestion & nutrient uptake: A calm digestive system absorbs more minerals and fluids, which is key for internal hydration. • Antioxidant support: Protects mitochondria (your cells’ energy centers) from stress and dehydration-related damage. 🍃 Rooibos • Caffeine-free hydration: Rooibos naturally contains no caffeine, so it doesn’t pull water from cells or act as a diuretic. • Contains aspalathin & quercetin: These unique antioxidants help cells manage inflammation and oxidative stress, allowing them to maintain stronger, more flexible membranes for fluid balance. • Trace minerals: Provides a gentle supply of minerals like zinc and copper for cell repair. 🥥 Coconut Flakes • Natural electrolytes: Coconut is a source of potassium, magnesium, and small amounts of sodium — the trio essential for cellular hydration. • Supports the sodium-potassium pump: These minerals regulate electrical activity and water flow between cells. • Healthy fats for absorption: The light MCT fats help carry nutrients across cell membranes and sustain energy at the cellular level. ⸻ 💧 The Cellular Hydration Connection When you combine these herbs, you get a complete hydration cycle: • Hibiscus + Nettle → replenish electrolytes • Lemon Balm + Rooibos → calm and protect the cells • Coconut → fuels hydration from the inside out Together, they create a mineral- and antioxidant-rich blend that helps your body absorb, retain, and circulate water efficiently — promoting lasting hydration and vitality.

Gut & Glory Restore and rebuild with Gut & Glory — a deeply soothing herbal blend designed to support gut lining repair, ease inflammation, and bring comfort to irritated digestive tissue. Gentle, mucilaginous herbs coat and protect while warm botanicals encourage healthy digestion, creating a nourishing cup that helps your gut rest, mend, and thrive. ⸻ Ingredients & Benefits: Calendula Supports gentle detoxification through the lymph and liver while encouraging cellular repair of the gut lining and skin. Marshmallow Root Rich in soothing mucilage that coats and protects irritated digestive and throat tissue for calming relief. Slippery Elm A nourishing demulcent that eases reflux, inflammation, and intestinal irritation while supporting gut lining health. Licorice Root Naturally sweet and harmonizing; calms inflammation, supports adrenal balance, and soothes respiratory and digestive mucosa. Cardamom A warm, aromatic spice that reduces bloating, encourages circulation, and balances the cooling herbs with digestive stimulation. — Brewing Instructions 1– TBSP to 12 oz Water Steep 10 minutes (Or simmer 10 minutes for a stronger brew) Strain & Enjoy Warm All ingredients are organic and third-party mold-free tested, staying true to Manna Mama Tea Co’s commitment to clean, safe, intentional herbal wellness.

🌿 Pure Path Lymphatic Movement + Drainage Herbal Tea Pure Path is a gentle yet powerful lymphatic-support blend crafted to help your body move, filter, and release what no longer serves it. Designed with detoxifying roots, lymph-moving herbs, and warming ginger, this tea supports cellular cleansing, clearer skin, improved fluid balance, and a renewed sense of internal lightness. ⸻ Ingredients: Calendula, Cleavers, Burdock Root, Red Clover, Dandelion Root & Ginger ⸻ Benefits • Supports lymphatic drainage and helps move stagnant fluid • Encourages natural detox pathways through the liver, kidneys, and lymph • Promotes clearer, healthier-looking skin from the inside out • May reduce puffiness and fluid retention • Enhances circulation for more efficient nutrient + waste transport • Supports hormonal balance through improved detoxification • Gently warms digestion and improves absorption of nutrients This blend delivers a calm, structured detox effect — without harsh stimulants or cleanses that deplete the body. ⸻ Brewing Instructions: Steep 1 TBSP in 8–12 oz of hot water at 212°F for 10–15 minutes. Enjoy 1–2 cups daily, consistently, for best lymphatic support. ⸻ Ways to Support Your Body During Detox To help your lymphatic and detox systems work smoothly while drinking Pure Path: • Stay hydrated — aim for 60–100 oz of mineral-rich water daily • Add electrolytes or a pinch of sea salt for better cellular hydration • Move your body — rebounding, stretching, walking, or gentle yoga • Dry brushing before showers to stimulate lymph flow • Warm baths or sauna for increased circulation • Prioritize sleep to support detox and tissue repair • Limit inflammatory foods (seed oils, excess sugar, heavy processed foods) These simple lifestyle supports help the herbs work more effectively—creating a deeper, fuller detox experience. ⸻ Disclosure This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, on medications, or have underlying health conditions.

🌿 ParaFIGHT Parasite Purge Detox 35-Day Full Moon Cleanse • Herbal Parasite Support Blend Crafted with intention, ParaFIGHT is a powerful yet balanced herbal detox blend designed to support the body’s natural ability to release parasites, cleanse the digestive system, and restore internal balance. Formulated to align with the full moon cycle, this 35-day serving follows the natural rhythms of the body to gently weaken, eliminate, and cleanse through every stage of the parasite life cycle. ⸻ 🌕 Why the Full Moon? Parasites are most active and reproductive around the full moon due to natural shifts in serotonin, melatonin, and digestive activity. This cleanse is structured to begin 10–14 days before the full moon, allowing the herbs to activate in your system before parasite activity peaks — and then fully supporting the detox through the purge and renewal phases. ⸻ 🌿 Ingredients A complete herbal system targeting parasites at every stage: • Wormwood – Potent antiparasitic; weakens and immobilizes worms and larvae. • Black Walnut Hull – Purifies the gut and helps break down parasite eggs. • Clove – Antimicrobial; targets eggs and biofilms. • Pumpkin Seed – Gently expels worms and supports gut repair. • Pau d’Arco – Antifungal and supportive to the liver during detox. • Soursop Leaf – Antioxidant, cellular support, and immune strengthening. • Oregano Leaf – Broad-spectrum antimicrobial; breaks down biofilms and hidden pathogens. • Olive Leaf – Rich in oleuropein; immune-protective and antiparasitic. ⸻ 🫖 Brewing Instructions • Use 1 tbsp ParaFIGHT per 8 oz boiling water • Steep 10–15 minutes covered • Strain & enjoy (Optional: add fresh lemon or raw honey to soften bitterness) ⸻ 🌕 How to Follow the 35-Day Moon Cycle Cleanse ➤ Week 1 – Awakening (Days 1–7) 1 cup per day, ideally mid-morning Focus: loosening, awakening detox pathways, moving the lymph. ➤ Week 2 – Release (Days 8–14) 1 cup per day Focus: supporting elimination as parasites begin to release. ➤ Week 3 – Full Moon Purge (Days 15–21) 2 cups per day – morning & evening Focus: peak parasite activity, deepest cleansing phase. ➤ Week 4 – Renewal (Days 22–28) 1 cup per day Focus: gut repair, microbiome rebuilding, easing inflammation. ➤ Final Week – Reset (Days 29–35) 1 cup per day or take as needed Focus: gentle resetting, restoring balance, and completing the cycle. After 35 days, take 7 days off before beginning another round if desired. ⸻ 💧 Ways to Support Your Body During the Cleanse ParaFIGHT is strongest when paired with supportive habits: • Hydrate deeply — at least half your body weight in ounces of water daily • Add a binder (charcoal, clay, or chlorella) 1–2 hours after tea or as advised • Prioritize whole foods — avoid sugar + processed foods • Sweat + move — gentle movement, sauna, or walking • Rest + ground — allow your nervous system to stay calm • Support your liver — lemon water, dandelion, or light dry brushing • Rebuild the gut — probiotics and mineral-rich foods after the purge week ⸻ ⚠️ Disclaimer This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you are pregnant, nursing, taking medications, or have a medical condition. Not recommended for children. Discontinue use if adverse reactions occur.

This isn’t just tea—it’s a daily act of self-care. Whether you’re managing symptoms of PCOS or Endometriosis, each cup offers a natural way to unwind and care for your body. Formulated with herbs known to support hormone balance and reduce inflammation—like spearmint, raspberry leaf, and dandelion root—this blend helps you feel more in control of your cycle, your comfort, and your energy. Sip it with intention, and give your body the steady support it deserves. No caffeine. No nonsense. Just real ingredients for real women. * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. 24 servings Brewing instructions : 1 TBSP • 8oz water • 212° for 5-7 minutes Ingredients: Chasteberry (vitex), spearmint, nettle, dandelion root & white peony

Sip out the stress. Formulated with adaptogenic herbs like, tulsi holy basil and lemon balm. This calming tea is your gentle ally against the daily stress cycle. Designed to support healthy cortisol levels and help your body reset, it brings a sense of calm without making you drowsy. Sip it during tense afternoons or unwind with it before bed—your nervous system will thank you. Caffeine-free. Naturally grounding. Made to help you feel like yourself again. * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. 1 TBSP • 8oz water • 212° for 5-7 minutes 24 servings Ingredients: chamomile, rosehips, skullcap, lemon balm & tulsi (holy basil) Crafted with ingredients that are organic and open third-party tested for molds.

🍋 Cold & Flu A comforting herbal blend crafted to support your body’s natural defense and recovery. Cold & Flu combines time-honored herbs to soothe the throat, open the lungs, calm inflammation, and promote rest — helping you feel nurtured and restored from the inside out. Key Ingredients & Benefits: • Mullein: Calms inflammation in the lungs and throat, supports clear breathing, and eases coughing. Antimicrobial and antiseptic properties help fight infection and promote lymphatic movement. • Oatstraw: Rich in vitamins and minerals that support immunity, mood, and circulation. Aids energy, restful sleep, and nervous system balance. • Peppermint: Relieves congestion, nausea, and tension headaches. Naturally cooling, energizing, and anti-inflammatory. • Marshmallow Root: Soothes mucous membranes and sore throats while promoting digestive and urinary health. • Feverfew: Reduces fever, inflammation, and headache frequency. Supports the immune system and relieves body tension. How to Brew: 1 TBSP per 8 oz water | 212° | Steep 5–7 minutes Serving Size: 1 TBSP Servings per Container: 24 Certified Organic & Third-Party Mold Free Tested Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or on medication.

Quiet the noise and lessen the light, naturally. Formulated to ease tension and support relief from headaches and migraines, this calming blend includes herbs like vervain, feverfew, peppermint, skullcap, and rosemary—traditionally used to reduce inflammation, relax muscles, and calm the nervous system. Whether it’s a dull ache or something more intense, this tea helps you pause, breathe, and find a little more peace. Caffeine-free. Mindfully blended. Gentle enough for daily support. Steeping Instructions: 1 TBSP • 8oz water • 212° for 5-7 minutes * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. Ingredients: vervain, peppermint, skullcap, rosemary & feverfew 24 servings Crafted with ingredients that are organic and open third-party tested for molds.

Strong body, steady mind. Packed with immune-supporting herbs like echinacea, elderberry, hibiscus, nettle and lemon peel, this tea is your daily ritual for staying resilient. Whether you’re fighting off a cold or just want to give your system a little extra love, each cup helps strengthen natural defenses and soothe inflammation. Deliciously crafted, caffeine-free, and made to keep you feeling your best—season after season. * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. 1 TBSP • 8oz water • 212° for 5-7minutes

Your cycle, your strength. This comforting herbal blend is made to ease the not-so-fun parts of your month—cramps, bloating, mood swings, and all. With soothing ingredients like cramp bark, valerian, vervain, nettle & dandelion root. Wonderfully Woman helps bring your body back into balance so you can move through your cycle with more ease and less stress. Gentle, effective, and caffeine-free. Because you deserve support that actually feels good and tastes good! * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. 1 TBSP • 8oz water • 212° for 5-7minutes 24 servings Ingredients: Cramp bark, valerian, vervain, nettle & dandelion root

Unwind, exhale, drift off. This calming blend is crafted to help you fall asleep faster and stay asleep longer—without grogginess. With time-honored herbs like valerian root, chamomile, passionflower, skullcap and linden. Sip of Slumber gently quiets the mind and relaxes the body. Perfect as part of your nighttime routine, it’s a natural way to ease into deep, restorative rest. Caffeine-free. Non-habit-forming. Just peaceful, plant-based support for better sleep. * Add sweetener or choice if desired. Manna Mama’s favorite way is with 1 TBSP of raw, organic maple syrup. 1 TBSP • 8oz water • 212° for 5-7minutes 24 servings Ingredients: skullcap, passionflower, chamomile, valerian root & linden

Perfect Peace — Anxiety & Depression Support Find calm in the chaos with Perfect Peace, a soothing herbal blend crafted to support emotional balance, relaxation, and a grounded sense of well-being. Designed with gentle, nourishing herbs that have traditionally been used to ease anxious feelings, calm the nervous system, and promote brighter mood patterns, this blend is your warm cup of comfort on the hard days. Made with organic, third-party mold-free tested ingredients, Perfect Peace is a safe and natural companion for your mental wellness routine. ⸻ ✨ What It Supports • Calming the nervous system • Reducing anxious or overwhelmed feelings • Supporting emotional steadiness • Promoting relaxation and restorative rest • Nourishing the body during seasons of stress ⸻ 🌿 Ingredients Lemon Balm, Oatstraw, Damiana, Valerian Root All herbs are organic & third-party tested for mold to ensure purity, safety, and quality. ⸻ 🍵 How to Brew 1 Tablespoon 212° 5 Minutes 8 oz Water Steep, inhale deeply, sip slowly, and let peace settle in. ⸻ 💛 Crafted With Care Every blend from Manna Mama Tea Co. is intentionally created with your health, home, and heart in mind. Perfect Peace is designed as a gentle emotional support tea—rooted in nature, crafted with integrity, and delivered with love. ⸻ 📌 Required Herbal Disclaimer • These statements have not been evaluated by the FDA. • This product is not intended to diagnose, treat, cure, or prevent any disease. • Consult your physician before use if you are pregnant, nursing, taking medications (especially sedatives or antidepressants), or have any medical conditions. • Keep out of reach of children. • Discontinue use if any adverse reactions occur. • Herbal support is not a replacement for professional mental health care.

Mineral Tea — Month Supply A nourishing, mineral-dense herbal tonic featuring dandelion root, nettle, oat straw & red raspberry leaf. Support your body with a month of deep, earthy nourishment. Our Mineral Tea is crafted as a daily herbal infusion—rich in vitamins, minerals, and gentle plant compounds traditionally used to strengthen, replenish, and restore the body from the inside out. This month supply includes 30 daily servings to help you create a simple wellness ritual you can feel good about. ⸻ 🌿 Ingredients & Their Traditional Benefits Dandelion Root Traditionally supports: • Liver cleansing & detox pathways • Digestive comfort • Skin clarity • Healthy fluid balance • Natural energy support Nettle Leaf A mineral-rich powerhouse known for: • Iron, calcium, magnesium & mineral replenishment • Hair, skin & nail nourishment • Immune system support • Hormone balance • Seasonal allergy relief • Overall vitality & strength Oat Straw Loved for its calming and restorative qualities: • Nervous system support • Stress relief & mood balance • Healthy hair & skin • Bone strength & mineral density • Gentle, steady energy Red Raspberry Leaf A classic women’s wellness herb supporting: • Reproductive system health • PMS & menstrual cycle comfort • Hormone balance • Uterine tone (traditionally used for pregnancy & postpartum) • Smooth muscle relaxation Caffeine-Free | Third-Party Tested | 100% Organic ⸻ 🌼 What Mineral Tea May Help Support • Daily mineral + nutrient replenishment • Hormone balance • Menstrual cycle comfort • Fertility & reproductive wellness • Pregnancy & postpartum support (consult a provider) • Breastfeeding wellness • Gut & digestive balance • Liver and lymphatic support • Skin health & glow • Hair strength & shine • Immune system support • Nervous system calming • Stress reduction & mood grounding • Inflammation balance • Healthy energy levels • Fluid balance • Overall vitality & whole-body wellness ⸻ ☕ Brewing Instructions (Daily Tonic) To make your month supply infusion: 1. Place one Mineral Tea sachet into 8 cups of boiling water. 2. Allow to steep as it cools to room temperature. 3. Remove the tea sachet and refrigerate the infusion. 4. Drink 1 cup (8 oz) daily. This method makes a strong, mineral-rich brew traditionally used as a daily nourishing tonic. ⸻ ✨ A Simple Ritual for Deep Nourishment Enjoy Mineral Tea as a grounding daily drink—earthy, soothing, and packed with traditional plant nourishment. Perfect for all genders and ages, pregnant and postpartum mamas, or anyone wanting gentle, supportive herbal wellness.