Featured Products
Grocery Store Consult
(45 minutes) Unlock the power of informed decision-making with our Healthy Choices Consultation. This personalized service is where we join you at the grocery store. Designed to educate you about the ingredients in your favorite products, explore diverse menu options, and guide you towards healthier choices that fit your lifestyle and preferences. Whether you’re looking to enhance your dietary knowledge, improve your health, or simply make more conscious food choices, our consultation offers the expertise and support you need. Key Features: Ingredient Education: Gain a deeper understanding of the ingredients in your favorite foods and products, including their nutritional benefits and potential concerns. Menu Exploration: Discover a wide range of menu options tailored to your dietary needs, preferences, and health goals, including vegetarian, vegan, gluten-free, and more. Healthier Alternatives: Learn about healthier food choices and substitutions that can help you enjoy your meals without compromising on taste or satisfaction. Personalized Guidance: Receive one-on-one support to help you navigate the complexities of food labels, dietary trends, and nutritional information. Actionable Insights: Get practical tips and actionable advice on how to incorporate healthier options into your daily routine, whether at home, dining out, or shopping for groceries. Who Should Consider This Consultation? Health-Conscious Individuals: Those who want to make informed food choices and lead a healthier lifestyle. People with Dietary Restrictions: Individuals with specific dietary needs or restrictions seeking guidance on suitable menu options and products. Families and Caregivers: Parents and caregivers looking to provide healthier meals and snacks for their families. Food Enthusiasts: Anyone interested in exploring new foods, cuisines, and dietary trends.
$75.00
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Curried Pot Pie w/ Seasonal Cutouts
Perfect weeknight dinner for those busy weeks or for a holiday gathering. Comforting & nourishing. Vegan/DF/GF
$45.00
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Curried Chickpea Salad (8 oz)
It’s a BESTSELLER for a reason! It’s one of a kind and my clients can never get enough of this salad. Vegan/GF/DF
$12.00
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Chocolate Donuts w/ Chocolate Ganache (Half Dozen)
Fun, delicious & healthy- yes, all three are possible!!! Vegan/DF/GF
$14.00
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Pumpkin Pecan Coffee Cake (7 Inches)
This is THE PERFECT coffee cake for your holiday breakfast or brunch spread. Makes a great hostess gift too! It’s a crowd pleaser, allergies or not- the ultimate holiday comfort food without the guilt. Vegan/DF/GF
$25.00
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Pumpkin Chocolate Chip Muffins (Half Dozen)
Soooooo yummy!!! And healthy! A best seller for busy mamas trying to get clean, healthy but quick snacks into their kiddos. Perfect addition to lunch boxes too. Note: All hope&health⚓️ muffins keep best in the freezer. Just thaw overnight or pull out of the freezer and microwave whenever ready to eat. Vegan/DF/GF
$14.00
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About
Foodie🌱 Coffee Snob☕️ Special Needs Mom💙💛 Raised in Africa🌍 Lover of all things Jet Noise⚓️
Capabilities & Pricing
Large orders have a 2 week lead time.
Policies
Food that Comforts & Nourishes
hope&health⚓️ was created to help those navigating dairy & gluten allergies.
After years of struggling to adapt to a new “norm,” I’m here to share my wisdom, help you, and your loved ones not miss out on all those beloved foods, holidays & special occasions. I understand how overwhelming it can be- I’ve done all the hard work for you!
If you don’t have allergies but are looking to eat more healthy without compromising taste & flavor, welcome!
I believe in moderation, not deprivation. If we cut out foods, we have to be careful not to replace them with heavily processed foods. Everything hope&health⚓️ makes is organic, from scratch, seasonally based, and locally sourced (when available). Only the highest quality ingredients are used in the foods you purchase.
Thank you for being here and enjoy!
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