Did you know that whole grain wheat, like the kernel you pick straight from a farmer's field, has 40 of the 44 essential nutrients for life? That's 91% of the types of nutrients our bodies need to thrive! It's also high in antioxidants, protein, fiber, phytochemicals, and minerals. In fact, Dot & Grain flour is truly good-for-you flour! So if WHEAT is good for us...why is most bread today so bad for us? It turns out that commercial milling (the process of turning wheat into flour) strips the wheat of many key nutrients, making flour (and bread) hard for our bodies to digest. BUT there's good news: with the push of a button, you can easily order fresh flour that is truly 100% whole grain, is milled the same day that it's packaged and delivered, and unlocks the nutritional superpowers of the wheat kernel. Plus it tastes amazing! Please use the bake mixes within 7 days of receiving. Store in fridge. If 7 days passes, store in freezer until ready to use.